HOW TO STAY IN SHAPE WHILE TRAVELING
VACATIONS ARE GREAT WAY TO RELAX AND RECHARGE THE MIND. BUT OFTEN TIMES WE WORRY ABOUT FORESAKING OUR HEATLHY DIET AND FITNESS REGIMENT.
HERE ARE THE 5 TIPS ON HOW TO HAVE FUN WHILE KEEPING THE WEIGHT OFF.
1. MEAL REPLACEMENTS
Packing meal replacements is one way to ensure a healthy meal-on-the-go. It is naturally filling and can help sustain energy.
2. BRING YOUR OWN WATER BOTTLE
Not only you will be saving money from buying bottled waters, it will remind you to stay hydrated. Drinking lots of water keeps your belly full and it can help prevent you from thinking that your body is hungry.
3. PACKING SNACKS
Hunger can cause you to over eat and make bad food choices. Packing healthy snacks like nuts and dry fruits will help refuel the body between meals.
4. GO GROCERY SHOPPING
Upon arrival find a grocery store to pick up some fresh fruits and dry goods. If there is a mini fridge and microwave where you will be staying, stock up on items like instant oatmeal or almond milk. Making simple on-the-go meals helps you stick to your diet and saves money from dining at a restaurant.
Go sightseeing on foot instead of taking a city bus tour.
Safe travels Friends!