4 HACKS ON HOW TO STAY HYDRATED

The daily recommended amount is 8 glasses of water. With a busy and hectic life it is hard to keep track the amount of water consumed. So here are some alternative ways to sneak water into your lives.

 

1. FRUITS

Water-rich fruits like orange and watermelon not only taste good, quenche your thirst but also can help curb some of your sugar craving.

 

2. VEGETABLES

Not only vegetables like cucumber and celery mainly made up of water, they contain relatively low calories. So eat without the guilt.

 

3. COCONUT WATER

It is super hydrating without added calories and sugar. Plus, it is loaded with potassium, which can help prevent muscle cramps.

 

4. CHIA SEEDS

Allow the seeds to soak in water for about 5 minutes, before adding it to your juices, smoothies or yogurt.